you want the "less is more" kind of method
Freeing body and breath
Wanna slow down? Soften inside?
Perhaps relax to excel?
You don't feel at home with meditation and the mindfulness love-and-light woo woo offers?
You want a brain-body connected method? You're in the right place.
Discover your own innate abilities, based on facts and science.
Perhaps relax to excel?
You don't feel at home with meditation and the mindfulness love-and-light woo woo offers?
You want a brain-body connected method? You're in the right place.
Discover your own innate abilities, based on facts and science.
Freeing body and breath
Slow down?
You long for an easy everyday method to slow down and relax. Shoulders tense?
You want your mind to slow down from the inside out?
Relax to excel?
You are great at what you do and have lots of experience. But sometimes under pressure and during top performance you long for a deeper sense of vital relaxation and presence.
Testimonials
"A Hanna Somatic Movement session with Hanna-Maria helped me bring more awareness to how I breathe habitually and how my body moves and responds to breath. Her approach is very gentle and considered. She creates a nurturing and safe space, guiding me through a series of movements to encourage a greater sense of awareness and freedom in my body. I came away feeling deliciously relaxed, with a deeper understanding of how to release tension in certain areas, and wanting more” Chloe
About us
Hi I am Hanna
I am a certified somatic movement teacher and professional singer who loves to swim in the sea all year around. I live in Malmö and work in Copenhagen as a singer.
I have a passion for helping all kinds of people, doing the little things that have a big impact - a deeper sense of freedom in body and breath.
I love to slow down, cabbage, breathing, strong coffee and movement. And singing of course.
Ready? Get Started! Ah slow down and soften.
+46 737 55 01 08
info@heartwoodstrand.com
Karlshamnsgatan 2
Malmö, Skåne 21435
Sverige
Malmö, Skåne 21435
Sverige