you want the "less is more" kind of method
Freeing body and breath
Want to slow down? Soften inside?
Perhaps relax to excel?
Maybe you don't feel at home with meditation, mindfulness and the love-and-light offers?
You're in the right place.
Perhaps relax to excel?
Discover your own innate ability,
to improve mobility, posture, presence and performance.
You want a practical body-brain connected method?
Maybe you don't feel at home with meditation, mindfulness and the love-and-light offers?
You're in the right place.
Freeing body and breath
Slow down?
You long for an easy everyday method to release muscular pain and involuntary tension stored in your body.
Is it possible for you? Yes it is!
Do you want your shoulders to relax?
Slow down your mind?
Soften your stiff back?
Or are you just curious to learn more about embodiment?
Come my friend, I'll show you.
Professional Musician
What if there was a way for you to excel in your performances while feeling more relaxed and at home in your body and mind?
Free yourself from tension that's holding you back from performing at your highest potential.
Relax to excel.
Testimonials
"A Hanna Somatic Movement session with Hanna-Maria helped me bring more awareness to how I breathe habitually and how my body moves and responds to breath. Her approach is very gentle and considered. She creates a nurturing and safe space, guiding me through a series of movements to encourage a greater sense of awareness and freedom in my body. I came away feeling deliciously relaxed, with a deeper understanding of how to release tension in certain areas, and wanting more” Chloe
About us
Hi I am Hanna-Maria Strand,
I am a Certified Somatic Movement Teacher and professional singer who loves to dip in the sea all year around.
I live in Malmö and work in Copenhagen as a singer.
I have a passion for helping all kinds of people, doing the little things that have a big impact -
a deeper sense of freedom in body and breath.
I love to slow down, I love breathing. I love cabbage, strong coffee and movement.
And singing of course.
I am lousy at smalltalk and I avoid all the cafés with loudspeakers in the ceiling.
Guilty pleasures? Oh yes, watching documentaries about cults and idly lying on my sofa looking at the sky.
Welcome to Heartwood & Strand!
Ready? Get Started! Ah slow down and soften.
+46 737 55 01 08
info@heartwoodstrand.com
Karlshamnsgatan 2
Malmö, Skåne 21435
Sverige
Malmö, Skåne 21435
Sverige